The Pure Heart of Yoga : Ten Essential Steps for Personal Transformation (0738714879)

Connect to the infinite through yoga and experience true transformation on the physical, emotional, psychological, and spiritual planes. This inspiring book teaches yoga the way the original masters envisioned it - a holistic union of body, mind, and spirit. Dr. Butera's simple ten-step approach invites all levels of yoga practitioners and teachers to deepen their understanding of yoga philosophy and work toward health and self-realization. By cultivating a mindful practice of the yoga postures, you will learn to balance emotions, focus the mind, control breathing, work with the body's energy centres (chakras), eliminate psychological blocks, and create a sense of purpose and peace for life.

Product details

• Format Paperback | 360 pages
• Dimensions 152 x 229 x 22.61mm | 444.52g
• Publication date 08 Sep 2009
• Publisher Llewellyn Publications,U.S.
• Publication City/Country Minnesota, United States
• Language English
• Edition Statement Original
• Illustrations note Black and white photos, glossary, bibliography, appendix
• ISBN10 0738714879
• ISBN13 9780738714875
• Bestsellers rank 398,564

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